COACHING PACKAGES
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COACHING PACKAGES *
PERSONALTRAINING
CUSTOM PROGRAMMING TAILORED TO YOU, YOUR GOALS AND YOUR LIFESTYLE.
INITIAL ASSESSMENT CALL
CUSTOM PROGRAMMING DELIVERED VIA APP —> TRAIN ON YOUR SCHEDULE, TRACK WORKOUTS (you can even SEND FORM FEEDBACK VIDEOS) AND MESSAGE YOUR COACH, ALL IN APP
4 WEEK NUTRITION GUIDE (TONS OF RECIPES AS WELL AS TIPS FOR BUILDING WEEKLY NUTRITION HABITS)
WEEKLY CHECK IN VIDEO FROM YOUR COACH TO TRACK PROGRESS, CELEBRATE WINS + HELP YOU TACKLE or plan for ANY CHALLENGES
CUSTOM MACROS PROVIDED ON REQUEST AND IF APPROPRIATE FOR YOUR GOALS. if you are new to tracking macros or are seeking more hands on coaching when it comes to nutrition habits, wellness coaching will be the best coaching package for your goals
WHAT’S INCLUDED:
THE COMMITMENT:
$200 PER MONTH + 3 MONTH INITIAL COMMITMENT
PERSONAL TRAINING + WELLNESS COACHING
CUSTOM PROGRAMMING TAILORED TO YOU, YOUR GOALS AND YOUR LIFESTYLE ALONG WITH INDIVIDUALIZED HABIT BASED HEALTH + NUTRITION COACHING.
INITIAL ASSESSMENT CALL
CUSTOM PROGRAMMING DELIVERED VIA APP —> TRAIN ON YOUR SCHEDULE, TRACK WORKOUTS (you can even SEND FORM FEEDBACK VIDEOS) AND MESSAGE YOUR COACH, ALL IN APP
4 WEEK NUTRITION GUIDE (TONS OF RECIPES AS WELL AS TIPS FOR BUILDING WEEKLY NUTRITION HABITS)
HABIT BASED HEALTH COACHING TIED TO A WEEKLY ACTION ITEM THAT WORKS FOR YOU,TO HELP YOU ACHIEVE ANY WELLNESS GOAL, FROM IMPROVING NUTRITION TO BETTER SLEEP.
WEEKLY 1:1 CALL WITH YOUR COACH TO DISCUSS PROGRESS, CELEBRATE WINS, TACKLE CHALLENGES AND ADJUST ACTION ITEM AS NEEDED.
this coaching package is great for those new to their health and fitness journey or anyone needing more hands on coaching and accountability.
CUSTOM MACROS PROVIDED ON REQUEST AND IF APPROPRIATE FOR YOUR GOALS
WHAT’S INCLUDED:
THE COMMITMENT:
$400 PER MONTH + 3 MONTH INITIAL COMMITMENT
still have some questions or ready for coaching and not sure what to do next?
ARE YOU THINKING ABOUT COACHING BUT HAVE SOME BURNING QUESTIONS? HEAD OVER TO THE FAQ’S!
ARE you READY TO SIGN UP FOR COACHING? EXCELLENT! FILL OUT THIS FORM AND I WILL BE IN TOUCH TO SCHEDULE our discovery call. what’s a discovery call? Think of it like a mutual interview (or a vibe check as the kids say). coaching is as much of an investment for you as it is for me and we both should be sure we are a good fit for each other so that you have the best chance of successfully crushing your goals! this is a zero pressure + totally free call. if i’m not the best fit for for you no worries, i will always do my best to refer you to an amazing coach that fits your style.
what happens after the discovery call if you decide i’m the coach for you? after we get the boring stuff out of they way like contracts + payment, then we get started on the fun part! prior to delivering you any programming or weekly habits, we will always do a thorough intake assessment (including a virtual movement assessment). this is not only to ensure that programming is tailored to you and your needs + goals but so that you are set up for success from the start! And don’t worry, i’m always here to answer questions or help along the way and i promise to never ghost you. ready to get started? lets get strong + crush your goals together!